Healthy Recipes

Fudgy Buttermilk Brownies
16 servings Prep time: 10..

Non Profits

Four Local Men Climbing Mount Matterhorn for Childhood Cancer
Box Climb charity started by..
The Matterhorn, located on the borde..
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Wellness Articles

Green Burials
“He who rejects change is the architect of decay. The only human institution which rejects progress is the cemetery.” - Harold Wilson
Of the many changes to Niagara Falls Cemetery Services, one encompasses the very definition of progress.
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5 Clean Up Gestures That Go A Long Way
How do you show gratitude?
Whether you are on the giving or receiving end, small acts of love and kindness are rewarding and thoughtful.
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Heart to Home Meals: Helping seniors remain independent this winter
All designed with seniors in mind.
It’s the time of year when our everyday activities have the added stress of frigid temperatures and icy streets.
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Is Exercise Medicine?
Exercise has even been described as a “miracle drug.”
Preventative medicine is the first line of defense for your health and well-being and exercise is at its foundation.
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Five tips to win against workplace stress
Stressed at work? You’re not alone.
Beat stress by incorporating these five tips to bring balance back into your life.
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Sleep, Pain & Stress: A Naturopath’s Advice
A Naturopath’s Advice
Acupuncture is an excellent therapy for pain but it also has a very calming, balancing effect for stress, anxiety, and sleep. My clinic, Hart & Sol Integrative Healthcare, also offers massage therapy and physiotherapy as part of our integrative approach in a patient’s recovery.
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Lymphedema (Lim-fa-dee-ma)
If you’re suffering from this troublesome chronic condition, you might need help to better manage it.
Lymphedema is a condition that negatively impacts on daily activities, but can be managed through early diagnosis, intervention and treatment.
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South Niagara Hearing Clinic
Certified audiologist Alaina Hillier provides clarity where it’s needed most.
South Niagara Hearing Clinic is an independent full-service hearing clinic that deals with hearing loss and tinnitus, and offers a comprehensive range of hearing treatments and assessments.
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