The Interview

Probiotics: Planting seeds for a healthy gut
An interview with nutritioni..
Caroline Farquhar, RHN, BA is a Regist..

Non Profits

Survivors of Stroke Niagara
Local support group helps s..
Suffering from a stroke can be a dev..
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Wellness Articles

AEGIS MD Cosmetic - Wellness - Spa
New medical centre in St. Catharines will use an integrative approach to treat clients inside and out.
Cosmetic and wellness expert Dr. Christina Plaskos is excited to introduce AEGIS MD - AEGIS VEIN, Niagara’s first integrative medical centre, opening this January, 2016.
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The importance of winter grooming
Talk to your groomer and set up a winter schedule so your pets can stay clean and smell fresh over the winter months.
Good hygiene is as important to our pets as it is for us. Gone are the days of our dogs living outside tied to a dog house.
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How to keep your home smelling fresh
Let’s talk about a few changes we can make in our households to ensure a chemical free holiday while providing a clean aroma for our guests.
Amy from Amy’s Place in Toronto tells me that when choosing a candle for your home, you want to choose candles from a natural sustainable source.
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QTIP!
“Naturally, you’ve always thought this to be a device for cleaning one’s ears. Not so for our purposes.”
Have you ever noticed how certain people can push your every “button” within minutes (or even seconds) of being in their presence? Goodness!
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How to face complex relationships at funerals
"Today’s “family” may be blended or it may be broken or separated by many miles."
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Oh, my aching back!
“If you are experiencing back pain, you owe it to yourself to learn more about your body and how it works.”
For years the talk has been about stability and core strength in the treatment of back pain...
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Who are you, really?
Are you effective? How would you know?
Your beliefs shape you. Tony Robbins says, “Beliefs are commanders to your brain.” ...
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