The Interview

Medi-C Plus: I bet my life on it
An interview with W. Gifford..
W. Gifford-Jones, MD is a graduate of ..

Non Profits

Family and Children's Services Niagara
Multi-service community orga..
Family and Children's Services (FACS..
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Wellness Articles

Medi-C Plus: I bet my life on it
An interview with W. Gifford-Jones, MD
W. Gifford-Jones, MD is a graduate of The University of Toronto and the Harvard Medical School. During his medical training he has been a family doctor, hotel doctor and ship’s surgeon. He is a Fellow of the Royal College of Surgeons and the author of seven books. His medical column “The Doctor Game” is published in 50 Canadian newspapers, and across the U.S. and Europe. Dr. Gifford-Jones has visited The Peanut Mill Natural Foods Market in St. Catharines and talked to customers and staff about many aspects of health including heart disease.
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BREASTFEEDING EXPERT: Catharine Lowes, RN, BScN, IBCLC
I’m returning to work. Can I still breastfeed?
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Balancing work and caregiving for family
If you are one of the three million Canadians currently caring for an elderly or disabled parent or loved one, chances are you often feel torn between work duties and the tasks of your caregiver role, such as transportation, personal care, health-care appointments, and so many other responsibilities.
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How to keep your mind sharp at any age
“It will take an effort on your part, but having a healthy mind, even at an older age, will make your life much more enjoyable.”
Keeping your mind sharp requires brain stimulation. There are several proven ways to achieve this.
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Heilkunst Medicine: The Art of Wholing
“The layers of disease within each of us is different, making treatment unique.”
Heilkunst is a medical system founded by Dr. Samuel Hahnemann, the father of homeopathy. Three core principles of natural law are applied: therapeutic regimen, medicine, and education. The heart of this approach is sustaining health while healing the deeper layers of disease
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How much sleep does my child actually need?
Sleep is such an important part of our lives and we all know what it feels like to not get enough. Although children are different in many ways, the amount of sleep they require in a 24-hour period is really based on the age and sometimes weight of the child.
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