The Interview

Inflammation: Underlying cause of killer diseases?
An interview with Dr. Zoltan..
Dr. Zoltan Rona is a graduate of McGil..

Non Profits

Learning Disabilities Association of Niagara Region
Non-profit agency is committ..
Approximately one in every 10 Canadi..
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Wellness Articles

Beating the winter blues
A few tips to help you tackle Seasonal Affective Disorder and the "February Blues."
This winter has already been a powerful one with an ice storm in December, wind-chill warnings in January and cold, dark days.
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Do toxins make you fat?
How can you protect yourself from obesogens? Take these steps to avoid exposure to the toxic chemicals.
Research strongly supports a healthy diet, daily exercise, and quality sleep for achieving and maintaining a healthy body weight. But what if you follow all these lifestyle habits and still can't get the scale to budge?
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More sleep please!
Want to be happier and relate to others better? Get more sleep. Make it a priority.
We are a sleep deprived society, according to a recent article in The Atlantic about sleep deprivation.
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