Healthy Recipes

Asian Nights
Makes 6 servings

The Interview

Stressed? Low libido? Maca can make the difference!
An interview with Brad King,..
Brad King is a best-selling author, an..

Non Profits

Distress Centre of Niagara
Suicide prevention agency to..
Every nine days, someone dies by sui..
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Health Articles

Healthy Teen Relationships
Teen Expert
The most influential role models for teenagers are the adults in their lives.
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Lori White’s Ride For Awareness
Brain injury survivor plans to bike to help increase recognition for brain injuries and mental health issues.
When Lori White was just 14 years old, she was involved in a severe car crash. Little did she know that single moment would change the rest of her life.
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Hospice Niagara
Improving the quality of life for people living with life-limiting illnesses, death, dying, grief and loss.
Hospice Niagara’s focus is on improving the quality of life for people living with life-limiting illnesses, death, dying, grief and loss. We believe that no one should make this journey alone. Programs and services are available at no cost to our clients.
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Stand up for your health
Adding a standing desk to your life can help improve your energy and longevity.
There’s a new mantra going around these days - and that’s “sitting is the new smoking.” Have you heard it before? If not, it might be high time you “stood up” and took notice.
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Walking is man’s best medicine, and woman’s, too!
“This unique exercise method allows you to use 90% of your body’s muscles which increases the calories you burn and improves your body’s efficiency.”
Walking is one of the easiest ways to begin to move but still people will shy away from it. Last year I got introduced to nordic walking, and it changed the way I think about walking altogether.
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