Healthy Recipes

Hawaiian Ham
Makes 8 servings

The Interview

Brain Spark: Better memory and focus naturally
An Interview with Dr. Lee Kn..
Dr. Lee Know is a licensed naturopathi..

Non Profits

Learning Disabilities Association of Niagara Region
Non-profit agency is committ..
Approximately one in every 10 Canadi..
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Health Articles

Home Health Care Expert
Should I get a flu shot?
There has been considerable debate over the idea of vaccination. Many people are still not convinced that vaccines are a good idea despite the fact that every healthcare professional would agree they are.
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I think I have Mummy Tummy! Help!
There are safe and effective exercise options that will improve the tone of your abdominal muscles without adding strain.
Mummy Tummy, or diastasis recti abdominus (DRA) is a separation of the most superficial layer of abdominal muscles. This separation occurs because of continuous stretching and increased intra-abdominal pressure on the connective tissue of the rectus abdominus muscle.
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Four tips to beat food temptations
“Don’t let temptation derail your commitment to a healthy diet.”
Ever feel like your willpower to eat healthy dwindles as the day goes on?
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Autumn and the Heart
Take advantage of this season and appreciate the beautiful leaf colours on your outside ventures. This is such an excellent opportunity to keep in shape before winter arrives.
The hours of daylight are shorter and the temperature outside is dropping. The autumn is here. While some people with heart problems feel well during this season, others—not so much.
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How we become overweight
Losing weight has much to do with a change in behaviour.
Be careful who you hang out with because being overweight is contagious. Have you ever heard the term “birds of a feather, flock together”? Well, being overweight or obese has been shown to be no different.
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