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Flourless Chocolate Chip Pumpkin Blender Muffins

Flourless Chocolate Chip Pumpkin Blender Muffins


1/2 cup almond butter
1 1/2 cup pumpkin puree
2 large eggs
1/4 cup + 2 tablespoons pure maple syrup
1 ripe banana
1 cup cacao powder or cocoa powder
2 tablespoons ground flaxseed
2 teaspoons ground cinnamon
1 teaspoon ground ginger
1/2 teaspoon all spice
2 teaspoons vanilla extract
1 teaspoon baking soda
1/2 cup mini chocolate chips


1. Preheat oven to 375 degrees Fahrenheit.
2. Add all ingredients, except chocolate chips into a high power blender.
3. Blend until smooth, scraping sides if necessary. The mixture will be thick.
4. Remove the muffin mixture to a medium mixing bowl and fold in chocolate chips.
5. Divide mixture between 6 large, greased muffin tins.
6. Bake 40-45 minutes until a toothpick inserted into the centre comes out clean.
7. Cool in the tray 10 minutes before enjoying.

About the Chef

This healthy recipe and many others can be found on Sarah Midghall's website: or


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