The Interview

Inflammation: Underlying cause of killer diseases?
An interview with Dr. Zoltan..
Dr. Zoltan Rona is a graduate of McGil..

Non Profits

Learning Disabilities Association of Niagara Region
Non-profit agency is committ..
Approximately one in every 10 Canadi..

Recipes Add your own Recipe!

Showing 1 to 25 of 35
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Cottage Chicken Cordon Bleu
Makes 4 servings
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Spicy Mussels
Makes 4 servings
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Cranberry Streusel Muffins
Makes 12
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Empanadas
Makes 24
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Beef and Black Bean Burgers
Servings: 4
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Beef and Black Bean Burgers
Servings: 4
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Balsamic Maple Pork Tenderloin
Servings: 4
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Balsamic Maple Pork Tenderloin
Servings: 4
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Spring Chicken
Servings: 6
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Spring Chicken
Servings: 6
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Clam Chowder
Servings: 6
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Clam Chowder
Servings: 6
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Chickpea Burgers
Servings: 4
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Ultimate Fresh Pasta Sauce
Servings: 4
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Chickpea Burgers
Servings: 4
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Roasted Asparagus With Garlic-Lemon Sauce
A perfect healthy side dish for your winning meal.
Roasted asparagus is delicious drizzled with a sauce inspired by Caesar salad dressing. Low-fat mayonnaise makes the sauce creamy without a lot of extra calories or fat. Dress up the dish with chopped hard-boiled eggs or leave them out if you're in a hurry.
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Pan Fried Sole
Preparation Time: 10 min.
Cooking Time: 6 min.
Servings: 6
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Classic Pesto
Makes approximately one cup
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Shrimp in 3 Minutes!
6-8 servings
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Chili Con Carne
10-12 servings
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Tuna Steak with Rosemary Potatoes
Preparation Time: 20 min | Cooking Time: 40 min | 4 servings
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Blueberry-Banana Protein Shake
2-3 servings
A protein shake can provide the important vitamins and anti-oxidants that your body requires.

Recipe courtesy of:
Tina McDonald, B.A., N.D.
Doctor of Naturopathic Medicine
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Grilled Peaches & Kefir Cream
6 servings
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Halibut Fillets and Vegetables
1 Serving
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Decadent Brownies
4 Servings
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