The Interview

Low iron is common-and serious!
An interview with Lorna Vand..
Lorna Vanderhaeghe, MS, is a leading w..

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Survivors of Stroke Niagara
Local support group helps s..
Suffering from a stroke can be a dev..

Recipes Add your own Recipe!

Showing 1 to 25 of 41
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Hearty Shrimp Gumbo
Makes 6 servings
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Jalepeno Cornbread
Makes 12 slices
Note: Wear plastic gloves when handling jalepenos.
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Hawaiian Ham
Makes 8 servings
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Miami Chicken Legs
Makes 6 to 8 servings
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Barbecued Salmon with Fresh Herbs and Avocado
Makes 6 servings
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Southwestern Pizza
Makes 4 to 6 servings
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Cottage Chicken Cordon Bleu
Makes 4 servings
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Spicy Mussels
Makes 4 servings
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Cranberry Streusel Muffins
Makes 12
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Empanadas
Makes 24
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Beef and Black Bean Burgers
Servings: 4
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Beef and Black Bean Burgers
Servings: 4
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Balsamic Maple Pork Tenderloin
Servings: 4
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Balsamic Maple Pork Tenderloin
Servings: 4
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Spring Chicken
Servings: 6
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Spring Chicken
Servings: 6
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Clam Chowder
Servings: 6
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Clam Chowder
Servings: 6
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Chickpea Burgers
Servings: 4
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Ultimate Fresh Pasta Sauce
Servings: 4
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Chickpea Burgers
Servings: 4
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Roasted Asparagus With Garlic-Lemon Sauce
A perfect healthy side dish for your winning meal.
Roasted asparagus is delicious drizzled with a sauce inspired by Caesar salad dressing. Low-fat mayonnaise makes the sauce creamy without a lot of extra calories or fat. Dress up the dish with chopped hard-boiled eggs or leave them out if you're in a hurry.
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Pan Fried Sole
Preparation Time: 10 min.
Cooking Time: 6 min.
Servings: 6
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Classic Pesto
Makes approximately one cup
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Shrimp in 3 Minutes!
6-8 servings
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